8 Diabetes-Friendly Desserts

Hey there! Are you looking for some delicious and guilt-free desserts that won’t spike your blood sugar levels? Well, you’re in luck because I’ve got a list of 8 diabetes-friendly desserts that are sure to satisfy your sweet tooth without compromising your health.

Living with diabetes doesn’t mean you have to sacrifice your love for desserts. With the right ingredients and recipes, you can enjoy delicious treats that won’t cause any harm to your body. From fruity delights to chocolatey goodness, these desserts are not only healthy but also easy to make.

These recipes have been carefully crafted to include low glycemic index sweeteners and ingredients that are packed with fiber, protein, and healthy fats. They are perfect for people with diabetes who want to enjoy sweet treats without worrying about their blood sugar levels.

So, whether you have a sweet tooth or just want to indulge in something tasty without worrying about your health, these desserts are perfect for you. Give them a try and you won’t be disappointed!

1. Berry and Yogurt Parfait

If you’re looking for a refreshing and healthy dessert that’s perfect for people with diabetes, then look no further than this Berry and Yogurt Parfait. This delicious treat is not only easy to make but also packed with fiber, protein, and low glycemic index fruits that won’t spike your blood sugar levels.

The combination of tangy yogurt and sweet berries makes for a perfect flavor balance that will leave you wanting more. And the best part is that you can customize this parfait to suit your taste preferences by using different types of berries or yogurt flavors.

With just a few simple ingredients and minimal preparation, this Berry and Yogurt Parfait is a perfect dessert for any occasion. Whether you’re looking for a healthy breakfast option or a delicious after-dinner treat, this parfait is sure to satisfy your sweet cravings without compromising your health.


  • 1 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh strawberries, chopped
  • 1/2 cup fresh blueberries
  • 1/2 cup granola


  1. In a small bowl, mix together the Greek yogurt, honey, and vanilla extract until well combined.
  2. In a separate bowl, mix together the strawberries and blueberries.
  3. In a parfait glass or bowl, layer the yogurt mixture, berry mixture, and granola, in that order.
  4. Repeat layering until you reach the top of the glass or bowl.
  5. Serve immediately or store in the refrigerator for later.

2. Chocolate Avocado Pudding

As I take my first spoonful of this delightful Berry and Yogurt Parfait, I am immediately greeted with a burst of bright colors and refreshing flavors. The coolness of the creamy yogurt perfectly complements the sweetness of the mixed berries, creating a symphony of tastes in my mouth.

The layers of the parfait are a feast for the eyes as well as the taste buds. The vivid hues of the berries shine through the clear glass, enticing me to take another bite. As I dig deeper, I discover a hidden treasure trove of crunchy granola, adding an extra dimension of texture and flavor to this already perfect combination.

This Berry and Yogurt Parfait is not just a breakfast or snack, it’s a treat for my senses. It’s a reminder to savor the small moments in life and indulge in the simple pleasures. Each spoonful feels like a mini-vacation, transporting me to a sunny summer day with a gentle breeze and the sound of birds chirping.


  • 2 ripe avocados
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup low carb sweetener (such as erythritol or stevia)
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt


  1. Cut the avocados in half and remove the pit. Scoop out the flesh and place it in a blender or food processor.
  2. Add the almond milk, cocoa powder, sweetener, vanilla extract, and salt to the blender.
  3. Blend the ingredients until smooth and creamy, scraping down the sides as needed.
  4. Transfer the pudding to a bowl or individual cups and refrigerate for at least 30 minutes to set.
  5. Serve chilled with your favorite toppings, such as whipped cream or fresh berries.

3. Low Carb Cheesecake

Oh, let me tell you about this amazing low-carb cheesecake! This dessert is a game-changer for anyone who loves sweets but wants to maintain a healthy lifestyle. The first thing you’ll notice is the creamy, velvety texture that just melts in your mouth. It’s the perfect combination of sweet and tangy, with a subtle vanilla flavor that’s just enough to satisfy your dessert cravings.

But what’s really special about this cheesecake is that it’s low-carb. That means you can indulge in a slice without feeling guilty about derailing your diet. It’s made with a unique blend of almond flour, coconut flour, and erythritol, a natural sugar substitute that won’t spike your blood sugar levels.

Whether you’re watching your carbs or simply looking for a healthier dessert option, this low-carb cheesecake is a must-try. It’s the perfect treat for any occasion, from a fancy dinner party to a lazy afternoon at home. So go ahead, slice yourself a piece and savor every delicious bite!


  • 2 cups cream cheese
  • 1/2 cup sour cream
  • 1/2 cup granulated sweetener (such as erythritol or stevia)
  • 1 tsp vanilla extract
  • 2 eggs
  • 1 tsp lemon juice


  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, beat together the cream cheese, sour cream, and sweetener until smooth.
  3. Add the vanilla extract, eggs, and lemon juice and beat until fully combined.
  4. Pour the cheesecake batter into a greased 9-inch springform pan.
  5. Bake for 30-35 minutes, or until the center is set and the edges are slightly golden.
  6. Allow the cheesecake to cool to room temperature, then refrigerate for at least 2 hours before slicing and serving.

4. Grilled Peaches with Cinnamon Ricotta

Let me introduce you to one of my all-time favorite desserts – grilled peaches with cinnamon ricotta. This is a dessert that’s perfect for warm summer evenings when you want something light and refreshing. The first thing you’ll notice is the aroma of the peaches as they sizzle on the grill. The heat caramelizes the natural sugars in the fruit, creating a sweet and smoky flavor that’s absolutely irresistible. Then there’s the cinnamon ricotta, which adds a creamy and slightly tangy contrast to the sweetness of the peaches.

The combination of the grilled peaches and cinnamon ricotta is like a symphony for your taste buds. It’s a dessert that’s both elegant and rustic, and it’s sure to impress anyone you serve it to. Whether you’re looking for a light dessert to cap off a dinner party or a simple treat to enjoy on a lazy afternoon, grilled peaches with cinnamon ricotta is the perfect choice. So fire up the grill, slice up some fresh peaches, and get ready to indulge in one of the most delicious desserts you’ll ever taste.


  • 4 peaches, halved and pitted
  • 1/2 cup part-skim ricotta cheese
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • Olive oil cooking spray


  1. Preheat a grill or grill pan to medium-high heat.
  2. In a small bowl, mix together the ricotta cheese, honey, and cinnamon until fully combined.
  3. Spray the peach halves with olive oil cooking spray.
  4. Grill the peaches, cut side down, for 2-3 minutes, or until grill marks appear.
  5. Flip the peaches over and grill for an additional 2-3 minutes.
  6. Remove the peaches from the grill and top each half with a dollop of the cinnamon honey ricotta.
  7. Serve immediately and enjoy!

5. Coconut Macaroons

Coconut macaroons are one of my favorite sweet treats. These little morsels are made with shredded coconut, egg whites, and sugar, which are mixed together to form a dense and chewy dough. The dough is then shaped into small balls or mounds, and baked until golden brown on the outside and soft on the inside.

What I love most about coconut macaroons is their unique texture. They have a slightly crispy exterior, which gives way to a soft and chewy interior that’s bursting with coconut flavor. They’re also incredibly versatile and can be flavored in a variety of ways, from classic vanilla to chocolate or even almond.

Whether I’m looking for a quick snack or a sweet ending to a meal, coconut macaroons always hit the spot. Their simple ingredients and easy preparation make them a go-to recipe when I’m craving something sweet, and I love that they’re small enough to satisfy my sweet tooth without going overboard. Overall, coconut macaroons are a delicious and satisfying treat that I can’t get enough of.


  • 2 1/2 cups sweetened shredded coconut
  • 2/3 cup sweetened condensed milk
  • 1 tsp vanilla extract
  • 2 egg whites
  • 1/4 tsp salt


  1. Preheat your oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the sweetened shredded coconut, sweetened condensed milk, and vanilla extract.
  3. In a separate bowl, beat the egg whites and salt until stiff peaks form.
  4. Fold the egg whites into the coconut mixture until fully combined.
  5. Using a spoon or cookie scoop, drop the mixture onto the prepared baking sheet, leaving about 1 inch of space between each macaroon.
  6. Bake for 15-18 minutes, or until the macaroons are golden brown on the outside and slightly soft on the inside.
  7. Allow the macaroons to cool for a few minutes before transferring them to a wire rack to cool completely.

6. Apple Crisp

Apple crisp is one of those classic desserts that always hits the spot. Made with fresh apples and a crumbly topping, this dessert is the perfect combination of sweet, tart, and crunchy. What I love most about apple crisp is how easy it is to make, yet how impressive it looks and tastes.

The key to a good apple crisp is using fresh, ripe apples that are sliced thin and coated in a mixture of sugar, cinnamon, and lemon juice. The crumbly topping is made with a combination of flour, oats, brown sugar, and butter, which is then baked until golden brown and crunchy.

When served warm with a scoop of vanilla ice cream, apple crisp is the perfect comfort food dessert. It’s the kind of dessert that reminds me of home and brings back memories of fall days spent baking with my family. Overall, apple crisp is a delicious and satisfying dessert that I always look forward to enjoying.


  • 4 cups thinly sliced apples (about 4 medium apples)
  • 1/4 cup all-purpose flour
  • 1/4 cup granulated sugar
  • 1/4 cup brown sugar
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup all-purpose flour
  • 1/2 cup brown sugar
  • 1/2 cup unsalted butter, softened


  1. Preheat your oven to 375 degrees F (190 degrees C). Grease a 9-inch square baking dish.
  2. In a mixing bowl, toss the sliced apples with the 1/4 cup of flour, granulated sugar, brown sugar, cinnamon, and salt.
  3. Pour the apple mixture into the prepared baking dish.
  4. In a separate bowl, mix together the rolled oats, 1/2 cup of flour, brown sugar, and softened butter until a crumbly mixture forms.
  5. Sprinkle the crumble mixture over the top of the apple mixture in the baking dish.
  6. Bake for 35-40 minutes, or until the topping is golden brown and the apples are tender.
  7. Allow the apple crisp to cool for a few minutes before serving warm with a scoop of vanilla ice cream or whipped cream.

7. Chia Seed Pudding

Chia seed pudding is a healthy and delicious dessert or breakfast option that has quickly become one of my favorite treats. Made with chia seeds, milk, and sweetener, this pudding is packed with nutrients and flavor.

What I love most about chia seed pudding is its versatility. It can be customized to fit any taste preference, from classic vanilla to chocolate or even fruity flavors. Plus, it can be topped with a variety of toppings, such as fresh fruit, nuts, or granola, to add extra texture and flavor.

But perhaps what I love most about chia seed pudding is its health benefits. Chia seeds are a rich source of fiber, protein, and healthy omega-3 fatty acids, which can help promote heart health, reduce inflammation, and aid in digestion.


  • 1/4 cup chia seeds
  • 1 cup unsweetened vanilla almond milk (or any milk of your choice)
  • 1 tsp pure vanilla extract
  • 1-2 tbsp pure maple syrup (optional)


  1. In a mixing bowl, combine the chia seeds, almond milk, vanilla extract, and maple syrup (if using).
  2. Whisk all ingredients together until well combined.
  3. Let the mixture sit for 5-10 minutes, then whisk again to prevent clumping.
  4. Cover the bowl with plastic wrap or a lid, and place in the fridge to chill for at least 2 hours or overnight.
  5. Once the pudding is chilled, give it a good stir before serving.
  6. Serve the chia pudding in individual bowls, topped with your favourite fruit, nuts, or granola.

8. Sugar-Free Banana Bread

Sugar-free banana bread is a healthy and satisfying treat that has become a staple in my household. Made without any added sugar, this bread is still sweet and delicious thanks to the natural sweetness of ripe bananas.

What I love most about sugar-free banana bread is its simplicity. It’s easy to make with just a few simple ingredients, including ripe bananas, flour, eggs, and a natural sweetener such as honey or maple syrup. The result is a moist and flavorful bread that’s perfect for breakfast or as a snack any time of day.

But perhaps what I love most about sugar-free banana bread is how guilt-free it is. Without any added sugar, it’s a healthy alternative to traditional banana bread that’s packed with empty calories. Plus, it’s a great way to use up ripe bananas that might otherwise go to waste.


  • 3 ripe bananas, mashed
  • 2 eggs, beaten
  • 1/3 cup unsweetened applesauce
  • 2 cups almond flour
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract


  1. Preheat your oven to 350 degrees F (175 degrees C). Grease a 9×5 inch loaf pan.
  2. In a mixing bowl, combine the mashed bananas, beaten eggs, and unsweetened applesauce.
  3. In a separate bowl, whisk together the almond flour, baking soda, baking powder, salt, cinnamon, and vanilla extract.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until a smooth batter forms.
  5. Pour the batter into the prepared loaf pan.
  6. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
  7. Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

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