Protein powders are a popular supplement for people who want to build muscle or support their fitness goals. However, protein powders don’t have to be boring shakes or smoothies.
Protein powder is a versatile and delicious ingredient that can be used in a wide variety of recipes, from smoothies and shakes to baked goods and savory dishes. Not only does it add a boost of protein to your meals, but it can also help keep you feeling full and satisfied throughout the day.
In this post, we’ll be sharing some of our favorite protein powder recipes that are sure to satisfy your taste buds and keep you feeling energized. From protein-packed pancakes and waffles to hearty soups and stews, there’s no shortage of delicious ways to incorporate this powerful ingredient into your diet.
Whether you’re a fitness enthusiast looking to fuel your workouts or simply want to make healthier choices in the kitchen, these protein powder recipes are a great place to start. So let’s dive in and discover all the delicious ways you can use protein powder to create tasty and nutritious meals that will leave you feeling satisfied and nourished.
1. Chocolate Peanut Butter Protein Pancakes
If you’re a fan of pancakes but also want to make sure you’re getting enough protein in your diet, these chocolate peanut butter protein pancakes are the perfect solution! Packed with protein powder, creamy peanut butter, and rich cocoa powder, these pancakes are a decadent and satisfying breakfast option that will keep you fueled and full for hours.
Not only are they delicious and easy to make, but they also provide a healthy dose of nutrients that are essential for muscle growth and recovery. So, whether you’re an athlete looking to up your protein intake or just someone who wants to start their day with a delicious and nutritious breakfast, these chocolate peanut butter protein pancakes are sure to become a new favorite!
Ingredients:
- 1/2 cup all-purpose flour
- 1/4 cup chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsweetened almond milk
- 1/4 cup creamy peanut butter
- 1 large egg
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions:
- In a large mixing bowl, combine the all-purpose flour, chocolate protein powder, unsweetened cocoa powder, baking powder, baking soda, and salt.
- In a separate mixing bowl, whisk together the almond milk, creamy peanut butter, egg, honey, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix the batter.
- Heat a non-stick skillet or griddle over medium heat. Grease with cooking spray or butter.
- Using a 1/4 cup measuring cup, scoop the batter onto the skillet or griddle. Cook until the edges start to set and bubbles form on the surface of the pancake. Flip the pancake and cook for an additional 1-2 minutes on the other side until fully cooked.
- Repeat until all the batter is used up.
- Serve the pancakes warm with your favorite toppings such as sliced bananas, whipped cream, or extra peanut butter.
2. Blueberry Protein Muffins
If you’re looking for a healthy and delicious breakfast or snack option, these blueberry muffins with crumb topping are a must-try! Made with wholesome ingredients like almond flour, oat flour, and fresh blueberries, these muffins are not only nutritious but also incredibly satisfying.
The crumb topping adds a delicious texture and flavor that elevates these muffins to the next level. Not only do these muffins taste amazing, but they are also easy to make and perfect for meal prep. So, whether you’re looking for a grab-and-go breakfast or a tasty snack, these blueberry muffins with crumb topping are sure to become a new favorite in your recipe collection.
Ingredients:
For the muffins:
- 1 cup almond flour
- 1 cup oat flour
- 1/2 cup coconut sugar
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened almond milk
- 1/4 cup melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
For the crumb topping:
- 1/2 cup almond flour
- 1/4 cup coconut sugar
- 1/4 cup melted coconut oil
- 1/2 teaspoon cinnamon
- pinch of salt
Instructions:
- Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the almond flour, oat flour, coconut sugar, baking powder, and salt.
- In a separate mixing bowl, whisk together the almond milk, melted coconut oil, eggs, and vanilla extract until smooth.
- Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix the batter.
- Gently fold in the fresh blueberries.
- In a small mixing bowl, whisk together the almond flour, coconut sugar, melted coconut oil, cinnamon, and salt until crumbly.
- Spoon the muffin batter evenly into the muffin tin, filling each about 2/3 full.
- Sprinkle the crumb topping over the muffin batter.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely.
3. Chocolate Protein Oatmeal
This protein oatmeal recipe is one of my absolute favorites, and for good reason! As someone who values a healthy and balanced diet, this recipe checks all the boxes. The combination of oats and protein powder creates a nutritious and satisfying breakfast that keeps me full and energized all morning.
Not only is it packed with protein, but it’s also incredibly versatile – I can switch up the toppings to keep things interesting and experiment with different flavor combinations. Plus, it’s quick and easy to make, which is essential for busy mornings. Overall, this protein oatmeal recipe is a delicious and nutritious way to start my day, and I can’t recommend it enough!
Ingredients:
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of your choice)
- 1/4 tsp cinnamon
- Pinch of salt
- Toppings of your choice (e.g. fresh fruit, nuts, seeds, nut butter, honey)
Instructions:
- In a small saucepan, combine the oats, protein powder, almond milk, cinnamon, and salt. Stir well to combine.
- Heat the mixture over medium-high heat, stirring frequently, until it comes to a boil.
- Reduce the heat to medium-low and simmer the oatmeal for 3-5 minutes, stirring occasionally, until it reaches your desired consistency. If it becomes too thick, you can add a splash more almond milk to thin it out.
- Remove the oatmeal from the heat and let it cool for a minute or two.
- Top the oatmeal with your desired toppings and enjoy immediately.
4. Vanilla Protein French Toast
This vanilla protein French toast recipe is one of my all-time favorite breakfast dishes! Not only is it absolutely delicious, but it’s also packed with protein to fuel my body for the day ahead. The combination of creamy vanilla and warm spices creates a mouth-watering aroma and taste that makes me feel like I’m indulging in a decadent treat, even though it’s a nutritious meal.
Plus, it’s incredibly easy to make – I can whip it up in just a few minutes with ingredients I usually have on hand. Whether I’m fueling up for a busy day or treating myself on the weekend, this vanilla protein French toast never disappoints.
Ingredients:
- 2 slices of whole-grain bread
- 1 egg
- 1/4 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Coconut oil or cooking spray for cooking
- Optional toppings: fresh fruit, nut butter, maple syrup
Instructions:
- In a shallow bowl, whisk together the egg, almond milk, vanilla protein powder, vanilla extract, cinnamon, and nutmeg until well combined.
- Dip each slice of bread into the egg mixture, making sure to coat both sides evenly.
- Heat a nonstick skillet over medium-high heat and add a small amount of coconut oil or cooking spray.
- Once the skillet is hot, add the bread slices and cook for 2-3 minutes on each side, until golden brown and crispy.
- Remove the French toast from the skillet and serve immediately with your desired toppings.
5. Protein-Packed Breakfast Smoothie
One of the things I love about this recipe is its versatility. You can make it as a quick and easy weeknight dinner, or dress it up for a fancier occasion. It’s equally delicious served hot or cold, so you can enjoy it all year round. Plus, it’s a great way to use up leftover chicken or vegetables you have in the fridge.
But perhaps the best thing about this recipe is the way it tastes. The creamy sauce is rich and indulgent, while the crispy breadcrumbs on top add a satisfying crunch. And the combination of tender pasta and flavorful chicken or vegetables is simply irresistible.
Whether you’re cooking for your family, hosting a dinner party, or just looking for a comforting and delicious meal, this recipe is sure to become a favorite. So why not give it a try and see for yourself why I love it so much?
Ingredients:
- 8 oz. penne pasta
- 2 tbsp. unsalted butter
- 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
- 8 oz. sliced mushrooms
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1/2 cup panko breadcrumbs
- 1 tbsp. chopped fresh parsley
Instructions:
- Preheat the oven to 375°F.
- Cook the pasta according to package directions until al dente. Drain and set aside.
- While the pasta cooks, heat the butter in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the mushrooms and onion. Cook until the vegetables are tender and the mushrooms have released their liquid, about 5-6 minutes.
- Add the garlic and cook for an additional minute.
- Reduce the heat to low and add the heavy cream and Parmesan cheese. Stir until the cheese has melted and the sauce is smooth.
- Season the sauce with salt and pepper, to taste.
- Add the cooked pasta and chicken to the skillet and stir until everything is well coated with the sauce.
- Transfer the pasta mixture to a greased 9×13 inch baking dish.
- In a small bowl, mix together the panko breadcrumbs and chopped parsley.
- Sprinkle the breadcrumb mixture evenly over the top of the pasta.
- Bake in the preheated oven for 20-25 minutes, until the breadcrumbs are golden brown and the sauce is bubbling.
- Serve hot and enjoy!
6. Chocolate Banana Protein Smoothie Bowl
If you’re a fan of the chocolate and peanut butter combination, then you’re in for a real treat with this Chocolate PB Smoothie Bowl recipe! I absolutely love this recipe because not only is it delicious and indulgent, but it’s also a healthy breakfast or snack option that’s packed with protein and nutrients. The smoothie bowl is made with simple, wholesome ingredients like frozen bananas, almond milk, cocoa powder, and peanut butter, and it’s topped with sliced bananas, granola, and more peanut butter for added crunch and flavor.
Plus, the smoothie bowl is easy to make and customizable, so you can adjust the sweetness or add your favorite toppings to make it your own. Whether you’re a smoothie bowl enthusiast or just looking for a new way to enjoy your favorite flavors, this Chocolate PB Smoothie Bowl is sure to become a favorite in your recipe collection.
Ingredients:
For the smoothie:
- 2 ripe bananas, frozen
- 1 cup almond milk
- 1/4 cup peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1/4 teaspoon vanilla extract
- 1-2 teaspoons honey or maple syrup (optional)
For the toppings:
- Sliced banana
- Granola
- 1 tablespoon peanut butter, melted
Instructions:
- Add the frozen bananas, almond milk, peanut butter, cocoa powder, vanilla extract, and honey or maple syrup (if using) to a blender. Blend until smooth and creamy, scraping down the sides as needed.
- Pour the smoothie into a bowl.
- Top with sliced banana and granola.
- Melt 1 tablespoon of peanut butter in the microwave or on the stove. Drizzle the melted peanut butter over the top of the smoothie bowl.
- Serve immediately and enjoy!
7. Protein-Packed Energy Bites
If you’re looking for a healthy and delicious snack that’s quick and easy to make, then this recipe for 5-Ingredient Peanut Butter Energy Bites is just what you need. I love this recipe because it’s simple, versatile, and packed full of protein and fiber, making it the perfect pick-me-up when you need a little extra energy.
What’s great about this recipe is that it only requires five simple ingredients that you probably already have on hand – peanut butter, honey, rolled oats, chocolate chips, and chia seeds. Plus, it’s customizable, so you can adjust the ingredients to suit your tastes or dietary restrictions.
These energy bites are also incredibly easy to make – simply mix together all of the ingredients in a bowl, roll the mixture into balls, and refrigerate for 30 minutes. That’s it! In just a few minutes, you’ll have a batch of delicious and healthy snacks that you can enjoy any time of day.
Ingredients:
- 1 cup creamy peanut butter
- 1/2 cup honey
- 1 1/2 cups rolled oats
- 1/2 cup mini chocolate chips
- 2 tablespoons chia seeds
Instructions:
- In a large bowl, mix together the peanut butter and honey until well combined.
- Add in the rolled oats, mini chocolate chips, and chia seeds, and mix until everything is evenly distributed.
- Using a small cookie scoop or your hands, form the mixture into 1-inch balls and place them on a lined baking sheet.
- Once you’ve formed all of the balls, place the baking sheet in the fridge for 30 minutes to allow the bites to firm up.
- After the bites have firmed up, you can store them in an airtight container in the fridge for up to a week (if they last that long!).
8. Chocolate Protein Ice Cream
I absolutely love the Protein Ice Cream recipe from Wholesome Yum because it is the perfect balance of deliciousness and nutrition. As someone who loves indulging in ice cream but also cares about maintaining a healthy lifestyle, this recipe is a game-changer.
The recipe is incredibly easy to follow and requires only a handful of simple ingredients, most of which are likely already in your pantry. It also takes very little time to prepare, making it a great option for a quick and satisfying treat.
What I love most about this recipe is that it is packed with protein, which makes it a great post-workout snack or a guilt-free dessert. It’s also low in carbs and sugar, which means I can enjoy a sweet treat without feeling sluggish or guilty afterwards.
The end result is a creamy and satisfying ice cream that tastes just as good as any store-bought version, but without any of the added preservatives or artificial flavors. I love how customizable this recipe is, too – you can add in your favorite flavors or toppings to make it even more delicious.
Ingredients:
- 2 cups heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup vanilla whey protein powder
- 1/2 cup powdered erythritol or other low-carb sweetener
- 1 tbsp pure vanilla extract
- 1/4 tsp xanthan gum
- pinch of salt
Instructions:
- In a large mixing bowl, combine the heavy cream, almond milk, whey protein powder, powdered erythritol, vanilla extract, xanthan gum, and salt.
- Use an immersion blender or stand mixer to mix the ingredients together until well combined and the mixture starts to thicken.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream has finished churning, transfer it to a freezer-safe container and freeze for at least 2 hours or until firm.
- Before serving, allow the ice cream to sit at room temperature for a few minutes to soften.
This protein ice cream recipe is a delicious and healthy alternative to traditional ice cream. It’s packed full of protein, thanks to the addition of whey protein powder, and is sweetened with a low-carb sweetener for a guilt-free treat. Plus, it’s easy to make and can be customized with your favorite flavors and mix-ins. Enjoy!
9. Protein-Packed Chocolate Chip Cookies
I absolutely love this recipe for Gluten-Free Chocolate Chip Protein Cookies! As someone who has a gluten sensitivity and strives to maintain a healthy lifestyle, it can be a challenge to find a delicious treat that fits both criteria. However, these cookies check all the boxes for me.
First and foremost, the flavor is simply fantastic. The combination of gluten-free all-purpose flour, vanilla whey protein powder, and semisweet chocolate chips creates a wonderful balance of sweetness and richness that is just perfect. The cookie dough is soft and chewy with a slight crispiness around the edges, making for a truly satisfying bite.
Lastly, this recipe is incredibly easy to follow and comes together in no time. With just a few simple ingredients, you can have a batch of delicious cookies ready to enjoy in under 30 minutes. It’s the perfect recipe for those who are short on time but still want to whip up a tasty treat for themselves or their loved ones.
Ingredients:
- 1 1/2 cups gluten-free all-purpose flour
- 1/2 cup vanilla whey protein powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, at room temperature
- 1/2 cup granulated sugar
- 1/2 cup light brown sugar
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1 1/2 cups gluten-free semisweet chocolate chips
Instructions:
- Preheat your oven to 350 degrees F (180 degrees C). Line two baking sheets with parchment paper.
- In a medium bowl, whisk together the gluten-free flour, vanilla whey protein powder, baking powder, baking soda, and salt.
- In a separate large mixing bowl, beat together the butter, granulated sugar, and light brown sugar until light and fluffy, about 2-3 minutes.
- Beat in the egg and vanilla extract until well combined.
- Gradually mix in the dry ingredients until just combined.
- Fold in the chocolate chips with a rubber spatula until evenly distributed.
- Scoop the dough by rounded tablespoons onto the prepared baking sheets, spacing them about 2 inches apart.
- Bake for 10-12 minutes, until the edges are lightly golden brown and the centers are set.
- Allow the cookies to cool on the baking sheets for 5 minutes before transferring them to wire racks to cool completely.
- Serve and enjoy your delicious gluten-free chocolate chip protein cookies
10. Chocolate Protein Truffles
Ingredients:
- 1/2 cup chocolate protein powder
- 1/4 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 2-3 tbsp almond milk
- Toppings of your choice (shredded coconut, chopped nuts, cocoa powder, etc.)
Instructions:
- In a mixing bowl, combine the chocolate protein powder, almond flour, and cocoa powder. Stir until well combined.
- Add the maple syrup and stir until the mixture starts to come together. If the mixture is too dry, add almond milk, one tablespoon at a time, until it forms a dough-like consistency.
- Roll the mixture into small balls, about 1 inch in diameter.
- Roll each ball in your desired toppings, pressing them gently to make sure they stick.
- Place the truffles in the fridge for at least 30 minutes to firm up.
- Once the truffles are firm, you can store them in an airtight container in the fridge for up to a week.
- Enjoy your delicious and protein-packed Chocolate Protein Truffles
Conclusion
Chocolate truffles are often considered a luxurious treat, but they can also be quite indulgent and unhealthy. However, these protein truffles offer a healthier alternative without sacrificing the rich, decadent flavor we all love. The recipe is simple, using just a few basic ingredients that are easy to find in any grocery store or online.
One of the key ingredients in this recipe is the protein powder. Not only does it provide a boost of protein, which is important for muscle growth and repair, but it also helps to create a smooth, creamy texture that mimics traditional truffles. Additionally, this recipe is vegan and gluten-free, making it a great option for those with dietary restrictions.
Overall, these Chocolate Protein Truffles are a delicious and healthy way to satisfy your sweet tooth. They make a great post-workout snack or a guilt-free dessert. So, whether you’re looking for a new way to add protein to your diet or just love chocolate, give this recipe a try and see for yourself why so many people adore it!
