Mango is regarded as the “king of fruits” in many parts of the world. In India, it is considered sacred. It has been cultivated in the said country thousands of years ago. And in the 10th century, it was noted that the Persians carried this amazing fruit all over Asia as well as its seed in East Africa. It was then introduced to other places. To this day, it has remained one of the most popular fruits.
Aside from mangoes are very delicious, they also boast a very impressive nutritional profile. They contain a long list of nutrients. They are also high in antioxidants, which makes them a great help for boosting immunity. Mangoes are known to have the ability to improve digestive health as well. Thanks to the amylases that they contain.
According to studies, they may support heart health and eye health. They can also enhance your skin and hair. Plus, they can help you reduce the risk of cancer.
With all that said, you must consider adding mangoes to your diet. That should not be a problem because they are versatile. You can even eat them on their own. Or, make sumptuous desserts like Mango Vanilla Whipped Cream.
If you have lots of ripe mangoes, then you should not put them to waste. Start exploring the different recipes that you can make using them.Print
Mango Vanilla Whipped Cream is a fancy mango dessert that is ridiculously easy to make. No cooking nor complicated ingredients involved.
3 large mangoes
2 tablespoons granulated sugar
1 tsp. orange zest
1 c. heavy whipping cream
1 1/2 tsp. vanilla extract
mint leaves (for garnish)
- Chop peeled mangoes and reserve half of one for garnishing.
- Put the slices into a food processor and add orange zest as well as 1 tablespoon of sugar. Blend until smooth.
- In a bowl, combine cream, vanilla, and remaining sugar. Whip until stiff peaks form.
- Place the mango puree and cream mixture in glasses. Do this in layers.
- Dice the reserved mango and use that, along with mint leaves, for garnishing.
- The riper the mangoes are, the better.
- You can also substitute the granulated sugar with cane sugar.
You can serve this treat immediately right after making it. Or, you can also chill it for about half an hour before serving. Either way, it would be really good!
Now can you imagine yourself enjoying layers of creamy fruit and perfectly whipped cream? Not to mention the diced mangoes on top. OMG, that would be heaven! This dessert is really awesome!
You will have better results if you utilize super ripe mangoes. So if yours are not yet ripe, I suggest you wait a little bit until they do.
Mango Vanilla Whipped Cream is an amazing dessert or snack, especially during the summertime when they are in season. This treat is very refreshing and satisfying. It sure beats the other desserts out there. You can ever go wrong with a dessert that involves fruit.