10 Sweet and Delicious Stevia Recipes for a Healthier Lifestyle

For those looking to reduce their sugar intake or maintain a healthier lifestyle, stevia is a fantastic alternative to traditional sugar. Not only is it much lower in calories, but it’s also sweeter than sugar, meaning you need less of it to achieve the same level of sweetness.

In this post, we’ll be sharing some sweet and delicious stevia recipes that are sure to satisfy your cravings without sacrificing flavor. From cakes and cookies to smoothies and cocktails, there are endless possibilities when it comes to cooking and baking with stevia.

We’ll also be discussing some of the benefits of using stevia in your cooking and baking, including its low glycemic index and lack of harmful additives. Plus, we’ll be sharing some tips and tricks for using stevia in your own recipes and how to convert traditional sugar-based recipes to stevia-based ones.

Whether you’re looking for a guilt-free dessert or a healthier way to sweeten your morning coffee, these stevia recipes are sure to please. So get ready to indulge in some seriously sweet treats, minus the guilt!

1. Stevia-Sweetened Lemonade

If you’re looking for a refreshing and healthy alternative to traditional lemonade, this recipe for lemonade with stevia is a great option. Stevia is a natural sweetener that doesn’t add calories or raise blood sugar levels like sugar does. This recipe is easy to make and can be adjusted to your desired sweetness level.

Ingredients:

• 1 cup freshly squeezed lemon juice (about 4-6 lemons)
• 4 cups cold water
• 1/4-1/2 teaspoon stevia extract (or to taste)
• Ice
• Lemon slices and mint leaves for garnish (optional)

Instructions:

1. Begin by juicing your lemons until you have 1 cup of fresh lemon juice. If you don’t have a juicer, you can also squeeze the lemons by hand or use a citrus press.
2. In a pitcher, mix together the lemon juice and cold water.
3. Add the stevia extract to the lemonade mixture, starting with 1/4 teaspoon and adding more to taste. Stir well.
4. Fill glasses with ice and pour the lemonade over the ice.
5. Garnish with lemon slices and mint leaves, if desired.
6. Serve immediately and enjoy your refreshing and healthy lemonade with stevia!

2. Stevia-Sweetened Iced Tea

Arnold Palmer is a classic beverage that combines iced tea and lemonade for a refreshing and tangy flavor. This recipe for Stevia Sweetened Arnold Palmer uses natural sweeteners like stevia and honey to create a healthier and low-sugar version of the traditional drink. It’s perfect for hot summer days or as a refreshing beverage any time of year.

Ingredients:

• 4 black tea bags
• 4 cups filtered water
• 1/4 cup honey
• 1/4 tsp stevia extract (or to taste)
• 1 cup freshly squeezed lemon juice (about 4-6 lemons)
• Ice cubes
• Lemon slices and mint leaves for garnish (optional)

Instructions:

1. In a large pitcher, steep the tea bags in hot water for 5-10 minutes, depending on how strong you prefer your tea. Remove the tea bags and discard.
2. Add honey to the hot tea and stir until dissolved.
3. Add the stevia extract to the tea and stir well.
4. Add the freshly squeezed lemon juice to the tea and stir to combine.
5. Add ice cubes to the pitcher to cool the tea and lemonade mixture.
6. Garnish the pitcher with lemon slices and mint leaves, if desired.
7. Pour the Stevia Sweetened Arnold Palmer into glasses filled with ice cubes.
8. Serve immediately and enjoy your refreshing and healthy Arnold Palmer!

3. Stevia-Sweetened Strawberry Jam

This recipe for Strawberry Chia Seed Jam is a great low-carb and keto-friendly alternative to traditional jam. Chia seeds are rich in fiber, protein, and healthy fats, making them a great addition to any diet. This jam is easy to make and has a deliciously sweet and fruity flavor that is perfect for spreading on toast or using as a topping for yogurt or oatmeal.

Ingredients:

• 2 cups fresh strawberries, hulled and sliced
• 2 tablespoons lemon juice
• 2 tablespoons water
• 3 tablespoons granulated erythritol
• 2 tablespoons chia seeds

Instructions:

1. In a medium saucepan, combine the sliced strawberries, lemon juice, and water.
2. Heat the mixture over medium heat, stirring occasionally, until the strawberries are soft and the mixture begins to thicken.
3. Add the erythritol to the saucepan and stir until it is fully dissolved.
4. Stir in the chia seeds and continue to cook the mixture over low heat for 5-10 minutes, stirring frequently, until the jam has thickened to your desired consistency.
5. Remove the saucepan from the heat and let the jam cool for a few minutes.
6. Transfer the jam to a jar or container and let it cool to room temperature.
7. Store the jam in the refrigerator for up to 2 weeks.

Note: You can use any type of fruit for this recipe, such as raspberries, blueberries, or blackberries. Adjust the amount of erythritol to your desired sweetness level.

4. Stevia-Sweetened Banana Bread

The Easy Banana Bread Recipe with Splenda is a healthier alternative to traditional banana bread, as it uses the sugar substitute Splenda instead of regular sugar. This recipe is perfect for anyone looking to cut down on their sugar intake or for those with diabetes who need to watch their sugar intake.

Ingredients:

• 3 ripe bananas, mashed
• 1/3 cup unsalted butter, melted
• 1 teaspoon baking soda
• Pinch of salt
• 3/4 cup Splenda (or other sugar substitute)
• 1 large egg, beaten
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a large mixing bowl, combine the mashed bananas, melted butter, baking soda, and salt. Mix well.
3. Add the Splenda, beaten egg, and vanilla extract to the bowl and mix again.
4. Gradually add the flour to the mixture, stirring until just combined. Be careful not to overmix.
5. Pour the batter into the greased loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
6. Let the banana bread cool for a few minutes in the pan before transferring it to a wire rack to cool completely.
7. Slice and serve as desired.

5. Stevia-Sweetened Chocolate Chip Cookies

The Best Healthy Chocolate Chip Cookies recipe from Chocolate Covered Katie is a healthier take on the classic chocolate chip cookie. This recipe uses ingredients that are better for you than the traditional butter, sugar, and white flour, making it a great choice for anyone looking for a healthier option.

Ingredients:

• 1/4 cup rolled oats
• 1/4 tsp baking soda
• 1/8 tsp salt
• 2 tbsp brown sugar or coconut sugar
• 2 tbsp white sugar or evaporated cane juice
• 1 tbsp vegetable or coconut oil
• 1 tbsp milk of choice
• 1/4 tsp pure vanilla extract
• 3 tbsp chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a food processor, process the oats until they are a flour-like consistency.
3. Add the baking soda and salt to the food processor and pulse a few times to combine.
4. In a separate bowl, whisk together the brown sugar, white sugar, oil, milk, and vanilla extract.
5. Add the dry ingredients from the food processor to the wet ingredients in the bowl and stir until a dough forms.
6. Fold in the chocolate chips.
7. Roll the dough into small balls and place them on the lined baking sheet, spacing them about 2 inches apart.
8. Press down on each ball of dough slightly with your fingers to flatten them.
9. Bake for 7-8 minutes, or until the edges are lightly golden brown.
10. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

6. Stevia-Sweetened Blueberry Muffins

The Sugar Free Chocolate Chip Cookies recipe is a delicious and healthier version of the classic chocolate chip cookie, without the added sugar. It’s a great option for anyone who wants to indulge in a sweet treat without compromising their healthy eating habits. Here’s the full recipe:

Ingredients:

• 2 1/4 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated erythritol
• 1/4 tsp salt
• 1/2 tsp baking soda
• 1/2 cup unsalted butter, softened
• 2 large eggs
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the almond flour, coconut flour, erythritol, salt, and baking soda.
3. In a separate large bowl, cream the butter until light and fluffy.
4. Beat in the eggs and vanilla extract.
5. Gradually mix in the dry ingredients until a dough forms.
6. Fold in the chocolate chips.
7. Roll the dough into 1-inch balls and place them on the lined baking sheet, spacing them about 2 inches apart.
8. Flatten each ball slightly with your fingers.
9. Bake for 12-15 minutes, or until the edges are lightly golden brown.
10. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

7. Stevia-Sweetened Vanilla Ice Cream

This recipe for Vanilla Ice Cream from Life Made Keto is a perfect dessert for those following a low-carb or ketogenic diet. Made with heavy cream, almond milk, and erythritol instead of sugar, this creamy and delicious ice cream is a great alternative to traditional high-carb desserts. The addition of vanilla extract and a pinch of salt provides a sweet and salty flavor that will satisfy any sweet tooth. The recipe is easy to follow and requires only a few ingredients, making it a great option for those who want to indulge in a sweet treat without breaking their diet.

Ingredients:

• 2 cups heavy cream
• 1 cup almond milk
• 1/2 cup granulated erythritol
• 2 tsp pure vanilla extract
• 1/8 tsp salt

Instructions:

1. In a medium saucepan, combine the heavy cream, almond milk, and erythritol.
2. Cook over medium heat, stirring frequently, until the mixture begins to steam but does not boil.
3. Remove the saucepan from heat and stir in the vanilla extract and salt.
4. Allow the mixture to cool to room temperature, then
5. cover and refrigerate until completely chilled, at least 2 hours or overnight.
6. Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions.
7. Once the ice cream is churned, transfer it to a container and freeze until firm, about 4 hours or overnight.

8. Stevia-Sweetened Berry Smoothie

The Triple Berry Protein Smoothie from Fit Foodie Finds is a refreshing and nutritious way to start your day or refuel after a workout. This smoothie is packed with antioxidants, fiber, and protein, making it a great option for anyone looking to improve their overall health and fitness. Here’s the full recipe:

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 frozen banana
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract

Instructions:

1. Add all ingredients to a blender in the order listed.
2. Blend until smooth and creamy.
3. Pour the smoothie into a glass and enjoy!

9. Stevia-Sweetened Cinnamon Applesauce

The Golden Delicious Cinnamon Applesauce from Healthy Little Vittles is a delicious and healthy alternative to store-bought applesauce. Made with only a handful of ingredients, this recipe is easy to make and customizable to your tastes. Here’s the full recipe:

Ingredients:

• 8 golden delicious apples, peeled and chopped
• 1/4 cup water
• 1/4 cup maple syrup
• 2 teaspoons cinnamon
• 1/2 teaspoon nutmeg

Instructions:

1. In a large pot, combine the chopped apples, water, maple syrup, cinnamon, and nutmeg.
2. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, stirring occasionally, until the apples are soft and tender.
3. Remove the pot from heat and let the mixture cool slightly.
4. Use an immersion blender or a food processor to puree the apples until smooth.
5. Serve the applesauce warm or cold, depending on your preference.

10. Stevia-Sweetened Peanut Butter Cups

The Healthy Peanut Butter Cups from Shuangy’s Kitchen Sink are a delicious and healthier alternative to traditional peanut butter cups. Made with only a few simple ingredients, these homemade treats are easy to make and perfect for satisfying a sweet tooth. Here’s the full recipe:

Ingredients:

• 1/2 cup creamy peanut butter
• 2 tablespoons coconut oil
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips
• Optional toppings: sea salt, chopped nuts, or shredded coconut

Instructions:

1. In a small saucepan over low heat, melt together the peanut butter, coconut oil, honey or maple syrup, vanilla extract, and salt.
2. Stir the mixture until smooth and well combined.
3. Line a mini muffin tin with paper liners and spoon the peanut butter mixture evenly into each cup.
4. In a separate saucepan, melt the dark chocolate chips over low heat, stirring constantly.
5. Spoon the melted chocolate over the peanut butter mixture in each cup, using a spoon to smooth out the tops.
6. Sprinkle with sea salt, chopped nuts, or shredded coconut, if desired.
7. Place the muffin tin in the freezer for at least 30 minutes, or until the peanut butter cups are firm.

Conclusion

I want to thank you for taking the time to read about these 10 Sweet and Delicious Stevia Recipes for a Healthier Lifestyle. Whether you’re looking to cut down on sugar or simply want to try some new and healthy recipes, these options are a great place to start. From chocolate chip cookies to blueberry muffins, these recipes are all made with all-natural sweeteners like stevia, making them a healthier choice for you and your family. So why not try them out for yourself and see just how sweet and delicious a healthier lifestyle can be? Thank you for exploring these recipes with me and happy cooking!